Choosing the Way Your Past Dictates Your Future: a Self-Actualization Workbook

Change the way you make decisions. Our past experiences influence every choice we make, from ordering a meal to choosing a mate. Too often, we take this process for granted; we assume it is "just who I am," and that there is not much we can do to change it. Inspired by a cognitive-behavioral model used in her work, facilitating change in a Forensic population that most people assume is unchangeable, Jennifer K. Moulton, MS designed this breakthrough self-actualization system that...
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Change the way you make decisions. Our past experiences influence every choice we make, from ordering a meal to choosing a mate. Too often, we take this process for granted; we assume it is "just who I am," and that there is not much we can do to change it. Inspired by a cognitive-behavioral model used in her work, facilitating change in a Forensic population that most people assume is unchangeable, Jennifer K. Moulton, MS designed this breakthrough self-actualization system that anyone can use to discover why they make the decisions they make and how they can change undesired behavioral patterns where decision-making is concerned. Choosing the Way Your Past Dictates Your Future will take you in a journey through your life experiences in a way you never considered; making the connections needed in order to discover new, critical thinking skills, develop healthier behavioral patterns, uncover cognitive distortions and errors that we ALL make in our daily lives, and set you on the path to living your best, most thoughtful life. If you are looking to improve critical thinking; develop a less self-centered, more balanced world-view; find more opportunities for joy, and fewer opportunities for self-doubt; and ultimately improve decision making; this simple, thought-provoking workbook is the perfect guide.