Christian Thibaudeau's Guide to Hypertrophy

Build your strongest physique and maximise growth in 12 weeks with world leading strength coach, athlete and human performance expert, Christian Thibaudeau! Learn the science behind the training systems that will take your physique to the next level and understand how to and why to change your programming to continue to make gains and progress. ⚬ 12 week periodised training programs tailored to hypertrophy! ⚬ Build muscle at any level with beginner,...
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Build your strongest physique and maximise growth in 12 weeks with world leading strength coach, athlete and human performance expert, Christian Thibaudeau! Learn the science behind the training systems that will take your physique to the next level and understand how to and why to change your programming to continue to make gains and progress. ⚬ 12 week periodised training programs tailored to hypertrophy!

⚬ Build muscle at any level with beginner, intermediate and advanced athlete training templates

⚬ Nutrition to support hypertrophy and fuel your goals whether it's to get jacked or to get leaner

⚬ Understand how to personalise programs to suit your build for best results

⚬ Learn how to optimise the main pathways of hypertrophy