Clean-Eating (eating for Life) Guide on Diet Tips, Foods, Drinks, and More for Health Improvement and Complete Wellness |
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| Author:
| OSMAN, Osiel |
| ISBN: | 979-8-8032-0053-6 |
| Publication Date: | Apr 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.98 |
Book Description:
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It's possible that the word "clean eating" implies that other foods are "dirty," but in reality, this isn't necessarily true. Cleaning up your plate means loading it with nutritious whole foods like whole grains, fruits and vegetables, lean proteins, healthy fats, and legumes -- all of which provide important nutrients such as fiber -- while limiting the intake of harmful nutrients such as added sugar and saturated fat -- two nutrients that can be harmful to our health when consumed in...
More DescriptionIt's possible that the word "clean eating" implies that other foods are "dirty," but in reality, this isn't necessarily true. Cleaning up your plate means loading it with nutritious whole foods like whole grains, fruits and vegetables, lean proteins, healthy fats, and legumes -- all of which provide important nutrients such as fiber -- while limiting the intake of harmful nutrients such as added sugar and saturated fat -- two nutrients that can be harmful to our health when consumed in excess. Clean eating is a lifestyle choice that we encourage our clients to adopt.
The idea is to make you feel your best, and sometimes you just need a little push to get you going. For those of you who are new to cooking or who are simply overwhelmed at the moment, this easy-to-follow meal plan is ideal. To save you time in the kitchen, we stick to simple recipes with short ingredient lists, use plenty of pantry staples, and repeat meals throughout the week.
Whether you make one recipe or several, this meal plan is intended to serve as a source of inspiration and motivation, rather than to serve as a strict guideline. Instead of following a strict calorie restriction or serving size, pay attention to your hunger and fullness cues, and don't completely disregard your cravings! It's perfectly OK and healthy to indulge in a sweet treat or a glass of wine every now and again, and not restricting yourself from these indulgences can actually make it simpler to maintain a healthy lifestyle in the long run.