Cognitive Behavioral Therapy

Are you...

✓ Suffering from anxiety, depression, or obsessive thoughts?

✓ Struggling with controlling your emotions?

✓ Overwhelmed and unable to cope with certain situations?

Don't just sit there and hope you'll feel better tomorrow Mental health issues don't go away on their own and can't be cured by taking a nap or walking in a forest.

You should stick to scientifically proven methods that actually work.

Cognitive-behavioral therapy is a well-developed and well-studied method that's used to help people overcome depression, anxiety, PTSD, eating disorders, and many other mental health issues.

To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

Here is the good news: You can practice many CBT techniques at home All you need is a high-quality beginner-friendly handbook such as this one.

• Explain the basic concepts of CBT with easy-to-understand examples
• Teach you to identify problems and come up with actionable solutions
• Provide step-by-step guides to CBT techniques that you can try at home
• Help you regain control of your feelings, thoughts, and motivation
• Provide a glimpse of other therapeutic techniques like Eye Movement Desensitization And Reprocessing Therapy, Dialectical Behavioral Therapy and others

If you've had negative experiences with other self-help books promising to improve your mental health, this CBT book is still worth trying. CBT is not an empty promise, not a set of "inspirational quotes", not an esoteric theory of questionable quality. It's a scientifically designed toolkit that will empower you to be the best version of yourself.

Sounds interesting?