Cognitive Behavioral Therapy How to Retrain Your Brain and Overcome Negative Thought Patterns |
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| Author:
| Evans, D. G. |
| ISBN: | 978-1-7271-5135-0 |
| Publication Date: | Sep 2018 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $13.38 |
Book Description:
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Cognitive Behavioral Therapy: How to Retrain Your Brain and Overcome Negative Thought PatternsCognitive behavioral therapy is a version of psychotherapy which aims to alter negativethought patterns for the better and the following chapters will discuss a wide variety ofways to do just that. First, you will learn all about cognitive behavioral therapy and themany ways it can benefit those who are in your situation. Then, you will learn about howyour habits can affect your thoughts and...
More DescriptionCognitive Behavioral Therapy: How to Retrain Your Brain and Overcome Negative Thought PatternsCognitive behavioral therapy is a version of psychotherapy which aims to alter negativethought patterns for the better and the following chapters will discuss a wide variety ofways to do just that. First, you will learn all about cognitive behavioral therapy and themany ways it can benefit those who are in your situation. Then, you will learn about howyour habits can affect your thoughts and what you can do to form more productive onesthat mitigate instead of exacerbating the issue.Next, you will learn the different techniques that you can apply to change your life. Youwill learn how to take full control of your fears, enjoying the power of self-talk and theCBT dissonance.Read on to get a more understanding of the different areas explained in this book. Withthat said, let's get started. I hope you enjoy it!Here Is A Preview Of What You'll Learn...Demystify CBTThe Four Stages to Retrain Your BrainWho Benefits?CBT Techniques to Combat Negative Thought PatternsExercising your ThoughtsEmbrace Positive Self-TalkThe Dissonance EffectAnd Much Much More..Get Your Copy Right Now!