Cognitive Behavioral Therapy Workbook

Cognitive Behavioral Therapy is a psychological approach that gives clients agency over their treatment. Unlike traditional talk therapy, Cognitive Behavioral Therapy focuses on the here and now. How we experience the present moment holds the key to the way we think about ourselves, others, and the world. These aspects affect our behavior. In Cognitive Behavioral Therapy, either under a professional practitioner or practicing the techniques at home, it's the current issues that are the...
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Cognitive Behavioral Therapy is a psychological approach that gives clients agency over their treatment. Unlike traditional talk therapy, Cognitive Behavioral Therapy focuses on the here and now. How we experience the present moment holds the key to the way we think about ourselves, others, and the world. These aspects affect our behavior. In Cognitive Behavioral Therapy, either under a professional practitioner or practicing the techniques at home, it's the current issues that are the primary focus. The challenges facing the individual are brought to the forefront, and the individual gains clarity on how these challenges and issues affect one's life right now. With Cognitive Behavioral Therapy, we learn how to think about our behavior and in doing so, help change the way we think about our thoughts and feelings, which can have such a strong grip on our outlook in life. The therapy is different because the patient performs an active role in their treatment and recovery. Once you use Cognitive Behavioral Therapy, you will have the tools to look for solutions that improve your state of mind in the present and for the long term.