Cognitive-Behavior Therapy for Those Who Say They Can�t |
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| Author:
| Cohen, Elliot D. |
| ISBN: | 978-0-367-47233-7 |
| Publication Date: | Jan 2022 |
| Publisher: | Taylor & Francis Group
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| Imprint: | Routledge |
| Book Format: | Paperback |
| List Price: | USD $34.95 |
Book Description:
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This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.