Coloring Journal - Write It down and Color It In!

Coloring Journal - Volume One, Seamless Patterns

Write It Down And Color It In!  By combining writing with coloring, we created an extra fun way to de-stress. Not to mention more benefits!

Did you know? 

Journaling your feelings and thoughts can help:

Manage anxiety Reduce stress Cope with depression

Other uses for this coloring journal 

Coloring Journal - Volume One, Seamless Patterns

Write It Down And Color It In! 

By combining writing with coloring, we created an extra fun way to de-stress.
Not to mention more benefits!

Did you know? 

Journaling your feelings and thoughts can help:

Manage anxiety
Reduce stress
Cope with depression

Other uses for this coloring journal 

You can jot down your daily food intake: 

If you are dealing with health issues like diabetes, allergies or something just want
to keep track of everything, writing down what you eat or are exposed to every day
may help you see patterns or triggers. You have a record you can take with you to
your health practitioner. 

Record your dreams:

Do you wake up and have clear memories of what you dreamt of but forget quickly?
Writing them down can be a way to keeping a record as well as the ability to analyze 
them later (or turn them into a story!) 

Write down your goals:

Writing down goals can make them seem more concrete and attainable. Plus you can
revisit them later to reaffirm what you really want or get more specific.

Use to keep a record of your exercise routine (or see what is or isn't working) 

Write down your favorite recipes

Anything else you might want to write down and keep around!

Meditative Benefits of Coloring

The practice of coloring can promote wellness, quietness and stimulate the senses and
that creative side of you. Even if you thought you never had one!

Daily life in a modern world is hectic to say the least. Engaging in a regular practice of
a form of relaxation can also have overall health benefits just by the release of stress alone.

Chronic stress and anxiety can put you at a higher risk of health problems, especially if
you have existing health issues.  

Add this Coloring Journal to you cart and checkout! 
You will be one step closer to that fun and helpful journaling and coloring experience!