Coloring and Clearing Your Mind |
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Author:
| Osuna, Nolen |
ISBN: | 979-8-3879-0404-2 |
Publication Date: | Mar 2023 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $36.99 |
Book Description:
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Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.
Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.