Colors and Self-Discovery: Color to Understand Yourself and the Process of Self-Development |
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| Author:
| Washer, William |
| ISBN: | 979-8-3891-7581-5 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $34.99 |
Book Description:
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Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.
Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.