Colors of Freedom: Color to Express Freedom and Independence |
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| Author:
| Cestari, Tiziano |
| ISBN: | 979-8-3871-0035-2 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $38.99 |
Book Description:
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Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.
Coloring books can also help improve your mental health and reduce symptoms of anxiety and depression. Research has shown that coloring can reduce cortisol - a stress hormone - in the body and increase serotonin levels - a neurotransmitter that helps improve mood.