Colouring Book for Mindfulness |
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| Author:
| Nayak, |
| ISBN: | 979-8-3772-0209-7 |
| Publication Date: | Feb 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.98 |
Book Description:
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Colouring books are a form of art therapy that can be used to promote relaxation and reduce stress. The act of colouring can help to quiet the mind and focus the thoughts, allowing an individual to tap into their creative side and forget about the worries of daily life. Additionally, colouring can stimulate the brain in a way that can lead to increased mindfulness and improved mental well-being.
Colouring books are a form of art therapy that can be used to promote relaxation and reduce stress. The act of colouring can help to quiet the mind and focus the thoughts, allowing an individual to tap into their creative side and forget about the worries of daily life. Additionally, colouring can stimulate the brain in a way that can lead to increased mindfulness and improved mental well-being.