Complete Conditioning for Lacrosse |
|
| Author:
| Howley, Tom |
| Series title: | Complete Conditioning for Sports Ser. |
| ISBN: | 978-1-4504-4514-6 |
| Publication Date: | Oct 2015 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $23.95 |
Book Description:
|
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.