Confidence and Success with CBT Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy |
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| Author:
| Chapman, Maggie
Joseph, Avy |
| Narrated by:
| Sillers, Ruth |
| ISBN: | 978-1-6637-0260-9 |
| Publication Date: | Apr 2021 |
| Publisher: | Ascent Audio
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| Book Format: | Downloadable audio file |
| List Price: | USD $65.00 |
Book Description:
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We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on...
More DescriptionWe all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.