Rated one of the best health retreats in the world and located in the lush forests of British Columbia, Canada, Mountain Trek is a week-long, results-oriented health reset retreat. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.In our first-ever cookbook, "Cookbook Volume One", we are honored to share with you a collection of omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced...
More DescriptionRated one of the best health retreats in the world and located in the lush forests of British Columbia, Canada, Mountain Trek is a week-long, results-oriented health reset retreat. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.In our first-ever cookbook, "Cookbook Volume One", we are honored to share with you a collection of omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced recipes we serve to the guests attending our award-winning health retreat.These nourishing meals will bring you the benefits of balanced blood sugars, increased physical energy and stamina, mental clarity and performance, and emotional balance. Enjoy the creative process of cooking these meals and the opportunity to mindfully savor the flavors and textures.In addition to our recipes, we've included a more thorough investigation of our nutrition program to be used as a resource for implementing sustainable change in your life. If you ever need a helping hand to make a transformative, lasting change in your health, please come and see us at our lodge in British Columbia, Canada, which features daily guided hikes through stunning nature, nourishing chef-prepared cuisine, functional fitness classes, yoga, therapeutic massages, guided relaxation sessions, and time in our state-of-the-art spa. Our award-winning program will thoroughly transform your physical, emotional, and mental health. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who will guide you (and a maximum of 15 other guests) through this life-changing health journey. You will work hard, relax deeply, and reset your mind & body completely.Melt stress away, purge toxins, reduce inflammation, shed unwanted pounds, sleep deeply, rediscover your energy, and return home revitalized, recharged, and reset.Enjoy!