Coping with Anxiety Ten Simple Ways to Relieve Anxiety, Fear, and Worry |
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| Author:
| Bourne, Edmund
Garano, Lorna |
| ISBN: | 978-1-62625-387-2 |
| Publication Date: | Apr 2016 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.55 |
Book Description:
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Fully revised and based in the latest research, this best-selling book by Edmund Bourne--author of The Anxiety and Phobia Workbook--provides immediate, user-friendly, and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear, and worry for good.
Fully revised and based in the latest research, this best-selling book by Edmund Bourne--author of The Anxiety and Phobia Workbook--provides immediate, user-friendly, and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear, and worry for good.