Coping with Stress: Taking Care of First Responders Improved Resilience |
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| Author:
| Cieslak, Felix |
| ISBN: | 979-8-7296-1131-7 |
| Publication Date: | Mar 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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Let the author walk you through means to improve first responders' both physical and mental health. A lot of practical solutions are included just here.
This guidebook combines science, stories, exercises, interviews, and firsthand experience to explore mindfulness and meditation in a practical, no-nonsense, and often hilarious manner. This is your field guide for improving resilience, fulfillment, presence, and fitness--on and off the job.
Let the author walk you through means to improve first responders' both physical and mental health. A lot of practical solutions are included just here.
This guidebook combines science, stories, exercises, interviews, and firsthand experience to explore mindfulness and meditation in a practical, no-nonsense, and often hilarious manner. This is your field guide for improving resilience, fulfillment, presence, and fitness--on and off the job.