Coping with the Stressed-Out People in Your Life |
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| Author:
| Nathan, Ronald G.
Stuart, Marian R. |
| ISBN: | 978-0-345-38186-6 |
| Publication Date: | Oct 1994 |
| Publisher: | Random House Publishing Group
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| Imprint: | Ballantine Books |
| Book Format: | Paperback |
| List Price: | USD $10.00 |
Book Description:
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Managing your own stress is tough enough, but how do you deal with the stress of those around you without taking it on yourself? Ronald G. Nathan, Ph.D. and Marian R. Stuart, Ph.D. show that you can defuse the anger and tension that sabotage personal relationships. Rooted in rich insights based on the psychology of relationships and two decades of experience in stress management, Nathan and Stuart offer a host of techniques that really work in reducing stress at home, on the job, with...
More DescriptionManaging your own stress is tough enough, but how do you deal with the stress of those around you without taking it on yourself? Ronald G. Nathan, Ph.D. and Marian R. Stuart, Ph.D. show that you can defuse the anger and tension that sabotage personal relationships. Rooted in rich insights based on the psychology of relationships and two decades of experience in stress management, Nathan and Stuart offer a host of techniques that really work in reducing stress at home, on the job, with parents and children, with friends, and during major life crises.