Courage and Calm A How-To Workbook Journal for Managing Anxiety |
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| Author:
| Collins, Courtenay |
| Editor:
| Collins, Courtenay |
| Illustrator:
| Collins, Courtenay |
| ISBN: | 978-1-961013-05-6 |
| Publication Date: | Aug 2023 |
| Publisher: | Free Heart Collective
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| Book Format: | Paperback |
| List Price: | USD $11.99 |
Book Description:
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Discover the nuances of worry and anxiety, exploring their impact on our well-being. Gain practical tools to conquer them, from mindfulness techniques to challenging negative thoughts. Embrace resilience and a positive mindset, finding peace amidst the chaos. This essential guide empowers a transformative journey toward courage and calm .
Discover the nuances of worry and anxiety, exploring their impact on our well-being. Gain practical tools to conquer them, from mindfulness techniques to challenging negative thoughts. Embrace resilience and a positive mindset, finding peace amidst the chaos. This essential guide empowers a transformative journey toward courage and calm .