Craveable Ornish Diet Cookbook A Week of Heart-Healthy Meals to Gain Control over Diabetes and Obtain Vitality Through Weight Loss and Reversing Heart Disease |
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| Author:
| Doris, Maureen |
| ISBN: | 979-8-3859-4037-0 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
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If you're looking to improve your heart health, lose weight, and prevent chronic diseases, then the Ornish Diet Cookbook is the perfect resource for you.
The Ornish Diet, which was created by renowned cardiologist Dr. Dean Ornish, is a whole-foods-based, plant-based diet that is high in fiber and low in fat. It is intended to assist you in achieving peak health by lowering your risk of cancer, diabetes, heart disease, and other chronic illnesses. The Ornish...
More DescriptionIf you're looking to improve your heart health, lose weight, and prevent chronic diseases, then the Ornish Diet Cookbook is the perfect resource for you.
The Ornish Diet, which was created by renowned cardiologist Dr. Dean Ornish, is a whole-foods-based, plant-based diet that is high in fiber and low in fat. It is intended to assist you in achieving peak health by lowering your risk of cancer, diabetes, heart disease, and other chronic illnesses.
The Ornish Diet is not just about what you eat, but also about how you eat. It emphasizes the importance of mindfulness, stress reduction, and physical activity in promoting overall health and wellbeing. In fact, the Ornish Diet is one of the few diet plans that has been scientifically proven to reverse heart disease.
At the heart of the Ornish Diet is the belief that food is medicine. By choosing the right foods and eating in a way that nourishes your body, you can prevent and even reverse many of the health problems that plague our society today. And the best part? You don't have to sacrifice taste or enjoyment to eat healthily.
The Ornish Diet Cookbook can help with that. Over 50 delicious, wholesome, and simple-to-make dishes are included in this cookbook to help you stick to your Ornish Diet objectives. This cookbook offers something for everyone, from filling soups and salads to tantalizing main dishes and sweets.
What stands out the Ornish Diet Cookbook apart from other cookbooks is its focus on whole, unprocessed, and plant-based foods. You won't find any processed meats, refined sugars, or artificial ingredients in these recipes. Instead, you'll find wholesome ingredients like fresh fruits and vegetables, whole grains, legumes, nuts, an
d seeds that will nourish your body from the inside out.
But the Ornish Diet Cookbook is not just about recipes. It also includes a wealth of information on the science behind the Ornish Diet, tips for making the transition to a plant-based diet, and strategies for incorporating mindfulness and stress reduction into your daily routine.
Whether you're a seasoned plant-based eater or a newbie looking to improve your health, the Ornish Diet Cookbook is the perfect resource for anyone looking to eat better, feel better, and live a longer, healthier life. So why wait? Order your copy today and start enjoying the many benefits of the Ornish Diet!