Creative Journal

A variety of creative writing prompts for maximum inspiration.

• Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay! 
• Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT).
• Emotions are a normal, healthy part of being human--and emotions can be excellent fuel for art and...
  More Description

A variety of creative writing prompts for maximum inspiration.

• Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay! 
• Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT).
• Emotions are a normal, healthy part of being human--and emotions can be excellent fuel for art and writing.
• A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. 

You can create eye-catching journal layouts. It's time to get creative!