Crossfit Limitless Nutrition Guide for CrossFit Athletes |
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| Author:
| Diez, Brian |
| ISBN: | 978-1-4825-1538-1 |
| Publication Date: | Feb 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
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Elite CrossFitters know that a sound nutrition program is necessary for consistent progress. The CFL Nutrition Guide for CrossFit Athletes will teach you which foods to eat, as well as how much and how often to eat them. Includes 6 months worth of tracking, Paleo Challenge scoring to measure your progress, Paleo/Zone food blocks, lists of foods to avoid, tips for sticking to your plan, and more.
Elite CrossFitters know that a sound nutrition program is necessary for consistent progress. The CFL Nutrition Guide for CrossFit Athletes will teach you which foods to eat, as well as how much and how often to eat them. Includes 6 months worth of tracking, Paleo Challenge scoring to measure your progress, Paleo/Zone food blocks, lists of foods to avoid, tips for sticking to your plan, and more.