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Cultured

How Ancient Foods Can Feed Our Microbiome

Cultured( )
Author: Courage, Katherine Harmon
ISBN:978-1-101-90528-9
Publication Date:Feb 2019
Publisher:Penguin Publishing Group
Imprint:Avery
Book Format:Hardback
List Price:USD $27.00
Book Description:

In Cultured, Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health...
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Book Details
Pages:304
Detailed Subjects: Technology & Engineering / Food Science / Chemistry & Biotechnology
Physical Dimensions (W X L X H):6.357 x 9.165 x 1.131 Inches
Book Weight:1.038 Pounds



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