DASH Diet: Weight Loss Solution with 7-Day Healthy Eating Plan to Boost Metabolism and Get Healthy (dash Diet Weight Loss Solution, Dash Diet for Weight Loss, Dash Diet Recipes) |
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| Author:
| Bell, Adrienne |
| Series title: | How to Lose Weight Fast, Weight Lost, Weight Loss Motivation, Weight Watchers, Healthy Eating, Healthy Living) Ser. |
| ISBN: | 978-1-5172-3302-0 |
| Publication Date: | Sep 2015 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $8.95 |
Book Description:
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DASH DietWeight Loss Solution with 7-Day Healthy Eating Plan to Boost Metabolism and Get Healthy
It is no secret that we would all like to lose a few pounds. There may be a reason for it, there may be no reason besides just wanting to feel like we look a lot better. There are a few things that will help you lose the weight that you want to lose, but not all of those things are healthy, and not all of those things will last in the long run.
There are fad diets, and there are...
More Description
DASH DietWeight Loss Solution with 7-Day Healthy Eating Plan to Boost Metabolism and Get Healthy
It is no secret that we would all like to lose a few pounds. There may be a reason for it, there may be no reason besides just wanting to feel like we look a lot better. There are a few things that will help you lose the weight that you want to lose, but not all of those things are healthy, and not all of those things will last in the long run.
There are fad diets, and there are heavy exercise regimes, but unless you find something that you love, you are not going to enjoy doing it for the rest of your life, and as a result, you are bound to let it go by the wayside eventually.
That is when you will run into even more problems, such as your weight coming back and all sorts of other nonsense. This may not seem like too much of an issue, but you have to realize that the more you fluctuate, and harder it is going to be to convince yourself to lose the weight the next time around.
We all want to see results, and we get excited when they happen, but what about when they happen and you are excited, then something else happens and you gain it back, and feel discouraged?
The key to success is losing weight in a way that it will stay off. You don't want to have the constant battle of on and off, and you will be better off if it stays off altogether.
With the DASH diet, you will lose the weight that you need to lose, and it will stay off. This is the diet that is going to get you results, and get you healthy.
This book is going to show you how to:
- Follow food guides and healthy tips
- Choose the healthy
- Exercise in a way that counts, but will last
- Make this diet a lifestyle that will change the way you think
- And more?
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