Daily Mood Checking Journal Set Yourself up for Better Mental Health! a Self-Care Journal to Track Daily Happiness and Gratitude |
|
| Author:
| Nguyen, Thao |
| ISBN: | 979-8-5420-7136-7 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $14.90 |
Book Description:
|
Set Yourself Up for Better Mental Health! A self-care journal to track Daily happiness & gratitude. Open this Mood checking journal and start your journey to a mentally healthy new you! This easy-to-use book will help you record your everyday MOOD. 3 simple steps to improve mental wellness in less than 5 minutes a day. It helps you find the better version of yourself, be happier and more satisfied, reach a stable mental health condition, and much more....
More Description Set Yourself Up for Better Mental Health! A self-care journal to track Daily happiness & gratitude.
Open this Mood checking journal and start your journey to a mentally healthy new you! This easy-to-use book will help you record your everyday MOOD. 3 simple steps to improve mental wellness in less than 5 minutes a day. It helps you find the better version of yourself, be happier and more satisfied, reach a stable mental health condition, and much more.
Every day, you get to register your current mood and level of happiness by choosing one of the following mental conditions: Unhappy, Moody, Neutral, Good, and Joyful, along with the option to write down the things you are grateful for today. You could follow your daily mood by looking at the journal and help you get a better understanding of your mental condition and its trend.
DAILY MOOD CHECKING JOURNAL features easy ways to:
* Record important daily MOOD. Choose your mood, describe why are you feeling this?
* Write down your daily journal. Your personal journaling companion is here to help you track your daily happiness and encourage you to get into a daily habit of recording a gratitude journal.
* Review your daily mood. By looking at the fore edge of the journal, you can check your daily mood easily. It helps you get a better understanding of your mental condition and its trend.