Daniels' Running Formula |
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| Author:
| Daniels, Jack |
| ISBN: | 978-1-7182-0368-6 |
| Publication Date: | Feb 2021 |
| Publisher: | Human Kinetics
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| Book Format: | Ebook |
| List Price: | USD $24.95 |
Book Description:
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In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.