Daring Dames A 5-Step Guide to Wellness |
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| Author:
| Gikow, Jacqueline |
| Editor:
| Gikow, Jacqueline |
| Drawings by:
| Gikow, Jacqueline |
| Cover Design by:
| Gikow, Jacqueline |
| Original Author:
| Gikow, Jacqueline |
| By (photographer):
| Gikow, Jacqueline |
| (various roles):
| Gikow, Jacqueline |
| Original editor:
| Gikow, Jacqueline |
| ISBN: | 978-1-7325881-2-7 |
| Publication Date: | Sep 2020 |
| Publisher: | Jacqueline Gikow
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Discover a higher level of personal health and wellbeing. With small steps for improvement, Daring Dames, A 5-Step Guide to Wellness, offers guidance and tools. Transform awareness into sustainable lifestyle change. Renew your sense of health and wellness.You can begin to appreciate yourself as a growing, changing person. Allow yourself to move toward a happier life and positive health.Daring Dames, A 5-Step Guide to Wellness, can help you:? Get more active? Increase your happiness...
More DescriptionDiscover a higher level of personal health and wellbeing. With small steps for improvement, Daring Dames, A 5-Step Guide to Wellness, offers guidance and tools. Transform awareness into sustainable lifestyle change. Renew your sense of health and wellness.You can begin to appreciate yourself as a growing, changing person. Allow yourself to move toward a happier life and positive health.Daring Dames, A 5-Step Guide to Wellness, can help you:? Get more active? Increase your happiness level ? Get off the diet merry-go-round? Discover how to have more energy? Learn to use small steps to change your habitsHealth vs. WellnessThe term "health" is often used interchangeably with "wellness." But health and wellness are not synonyms. Health refers to a physical body being free from diseases. Wellness is balance. It includes our physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Health is someone wants to lose weight and lower their blood pressure. Once she does this, she considers herself healthy. Health is a goal to achieve. Wellness is a dynamic concept that continues throughout a lifetime.Wellness expands our idea of health beyond the simple presence or absence of disease. Wellness refers to optimal health and vitality - to living life to its fullest. Wellness is a way of living. Wellness is a dynamic throughout our lifetime. We have to exert extra effort to experience wellness. We are, thus, asked to take some kind of action.Health is a state of being. Wellness is about striving for your best balance of all the dimensions above. Wellness is a continuum.