Dash Diet Book_ Essential and Effective Guides to Control Your Weight and Blood Pressure

Wanna lose weight and be healthier? This book will help you out.

This book is the ultimate diet for people who want to lose weight quickly and be healthy at the same time.

The recipes focus on using all-natural products to offer your body what it needs to keep going, unlike smoothies using lab-made fillers to help keep you full.

Here's a quick peek of what you will find inside this book:

- Blood pressure and hypertension: how to prevent and treat them

Wanna lose weight and be healthier? This book will help you out.

This book is the ultimate diet for people who want to lose weight quickly and be healthy at the same time.

The recipes focus on using all-natural products to offer your body what it needs to keep going, unlike smoothies using lab-made fillers to help keep you full.

Here's a quick peek of what you will find inside this book:

- Blood pressure and hypertension: how to prevent and treat them

- Dash diet plan

- A week with a dash eating plan

- Dash diet dishes and their recipes

- Recipes for heart health

- Dash your way to lose weight