Deep Sleep 50 Natural Sleep-Inducing Techniques |
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| Author:
| Chronicle Books, Chronicle |
| Series title: | Reference to Go Ser. |
| ISBN: | 978-1-4521-1142-1 |
| Publication Date: | Jan 2012 |
| Publisher: | Chronicle Books LLC
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| Book Format: | Ebook |
| List Price: | USD $1.99 |
Book Description:
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Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises--and wake up rested and refreshed.
Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises--and wake up rested and refreshed.