Defeat Social Anxiety: Practical Ways to Conquer Shyness and Social Anxiety

Almost everyone feels uncomfortable in social situations from time to time. In fact, feelings of social anxiety and shyness are perfectly normal. However, some people experience anxiety and shyness at a level that disturbs them, or that gets in the way of their day-to-day lives. If you worry excessively about what others think of you, or if you experience high levels of anxiety in situations such as parties, dating, public speaking, being observed, or meeting new people, this book...
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Almost everyone feels uncomfortable in social situations from time to time. In fact, feelings of social anxiety and shyness are perfectly normal. However, some people experience anxiety and shyness at a level that disturbs them, or that gets in the way of their day-to-day lives. If you worry excessively about what others think of you, or if you experience high levels of anxiety in situations such as parties, dating, public speaking, being observed, or meeting new people, this book is meant for you. Or, if you have a family member who is very anxious in social situations, this book will help you to better understand and what you(your loved one are going through and what can be done to help.

In this book, you'll find:
- 10+ breakthrough techniques to overcome social phobia and shyness
- Mindfulness-based treatment to help you manage your social anxiety
- Relatable scenarios but with a positive outlook to change your thought process for good
- Proven Cognitive Behavioral Therapy skills to guide you in becoming the best version of you
- Easy-to-follow advice to improve your social skills
And much, much more!