Determined to RISE Mental Health Journal, Track Moods, Ease Anxiety, Promote Positivity |
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| Author:
| Scribbler, Booksistic |
| ISBN: | 979-8-7690-7721-0 |
| Publication Date: | Nov 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $26.99 |
Book Description:
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For many people trying to manage anxiety and depression, simply acknowledging your feelings can help, and behaviors such as; goal setting, practicing gratitude, and positivity can help to boost our self-esteem and overall mood. A daily diary to help track your mood, make goals, practice gratitude, and promote positive thinking.
Features - A place to write what you are grateful for.
- A section to track your mood.
- A place to write down your...
More Description
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help, and behaviors such as; goal setting, practicing gratitude, and positivity can help to boost our self-esteem and overall mood.
A daily diary to help track your mood, make goals, practice gratitude, and promote positive thinking.
Features - A place to write what you are grateful for.
- A section to track your mood.
- A place to write down your goals.
- A page for doodling.
A perfect size of 6 x 9 that can be carried around anywhere.