Diabetes Do's and How To's

"Diabetes Do's & How-To's" is the first, and only, "instruction manual" for those with diabetes and pre-diabetes, and their loved ones. You'll learn exactly what to do - and how to do it - to have your best diabetes-health. This easy-to-read, practical guide gives you the small, yet powerful, action steps in each essential area of diabetes: food, medicine, fitness and staying positive. You¿ll learn how to eat healthy, bring your weight within a normal range if necessary without...
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"Diabetes Do's & How-To's" is the first, and only, "instruction manual" for those with diabetes and pre-diabetes, and their loved ones. You'll learn exactly what to do - and how to do it - to have your best diabetes-health. This easy-to-read, practical guide gives you the small, yet powerful, action steps in each essential area of diabetes: food, medicine, fitness and staying positive. You¿ll learn how to eat healthy, bring your weight within a normal range if necessary without dieting, improve your fitness, manage your blood sugar, medicines, lab tests and doctor visits, prevent and delay complications, live longer and better, and so much more. Riva Greenberg, a diabetes educator and patient who's had diabetes for more than forty years, along with a team of diabetes experts make managing diabetes simple to understand and easier to do. Worksheets are provided so you can start new goals and sustain any behavior change, fellow patients share their personal success tips, and Haidee S. Merritt's cartoons keep you smiling. A section is also dedicated to diabetes health care professionals to help you help your patients succeed.