Diet and Fitness Journal Charting My Progress |
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| Author:
| Samuel, Trisha |
| ISBN: | 978-1-5169-2013-6 |
| Publication Date: | Aug 2015 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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Knowing where you're at with your weight loss journey and how much you have achieved is brilliant. Your Diet and Fitness Journal will help you identify the changes you need to make in order to achieve a healthy weight. Writing it all down helps you to keep sight of your target. Record your breakfast lunch, dinner and your workout for the day and log them in your journal. Keeping a Diet and Fitness Journal is fun and simple, so why not give it a go.
Knowing where you're at with your weight loss journey and how much you have achieved is brilliant. Your Diet and Fitness Journal will help you identify the changes you need to make in order to achieve a healthy weight. Writing it all down helps you to keep sight of your target. Record your breakfast lunch, dinner and your workout for the day and log them in your journal. Keeping a Diet and Fitness Journal is fun and simple, so why not give it a go.