Don't Just Do Something, Sit There A Mindfulness Retreat with Sylvia Boorstein |
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| Author:
| Boorstein, Sylvia |
| ISBN: | 978-0-06-211192-0 |
| Publication Date: | Aug 2011 |
| Publisher: | HarperCollins Publishers
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| Imprint: | HarperOne |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.