Doorframe Pull-Up Bar Workouts Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs |
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| Author:
| George, Ryan |
| ISBN: | 978-1-61243-356-1 |
| Publication Date: | Nov 2014 |
| Publisher: | Ulysses Press
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| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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This comprehensive guide to getting ripped with the popular at home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the...
More Description
This comprehensive guide to getting ripped with the popular at home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one's workout to the next level.