Dr. Rahier's NEW Complete Carb Counter and Net Carb Counter for Atkins Diet, Keto Diet and Paleo Diet Your Complete Guide to Total Carbs, Net Carbs, Fat, Calories, and More |
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| Author:
| Maher, H.
Rahier, A. |
| ISBN: | 978-1-6882-7339-9 |
| Publication Date: | Aug 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $18.99 |
Book Description:
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When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods.
Limiting carbohydrate intake for weight control, diabetes control--as well as maintaining overall...
More Description
When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods.
Limiting carbohydrate intake for weight control, diabetes control--as well as maintaining overall good health is a critical concept that is supported by numerous specialized researches. More and more people gained awareness and insights on the importance to limit their carbohydrates intake to achieve a healthy weight, prevent or control diabetes. There is a general growing awareness that foods are not equal and that we must choose good carbohydrates, healthy fats, and good protein.