Dream Yoga Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep |
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| Author:
| Holecek, Andrew |
| ISBN: | 978-1-62203-551-9 |
| Publication Date: | Jul 2016 |
| Publisher: | Sounds True, Incorporated
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Lucid dreaming--becoming fully conscious in the dream state--has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for...
More Description
Lucid dreaming--becoming fully conscious in the dream state--has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.
With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.