Dumbbell Training |
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Author:
| Hedrick, Allen |
ISBN: | 978-1-4504-4458-3 |
Publication Date: | Jan 2014 |
Publisher: | Human Kinetics
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Book Format: | Paperback |
List Price: | USD $19.95 |
Book Description:
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.