Dumbbell Training |
|
| Author:
| Hedrick, Allen |
| ISBN: | 978-1-4925-8700-2 |
| Publication Date: | Jun 2019 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
|
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.