EQ Guides: Put Your Emotions under Control and Learn Social Skills

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

It is believed that if you let your emotion dominates your mind, it would be terrible for your life. However, regulating emotions is such a difficult task for everyone without exception.

Taking the time to improve...
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Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

It is believed that if you let your emotion dominates your mind, it would be terrible for your life. However, regulating emotions is such a difficult task for everyone without exception.

Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage

In this book, you will learn:

• How to observe and analyze your emotions at any given moment.
• How to connect more easily with people and build strong and lasting relationships.
• How your body reacts to your various emotional states.
• How to release unwanted and potentially destructive emotions.
• "Thought traps" and how to deal with them.
• Mindfulness and its role in developing EQ.
• How to improve your EQ in everyday environments.
• How having a higher emotional intelligence will benefit your life.
• And more!