EXCUSES DON't BURN CALORIES Workout Weekly and Monthly Planner (for a Year) 8. 5 X 11in 140 Pages Fitness Journal for Women Workout Planner 2022 Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress |
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| Author:
| Detti, Adriano |
| ISBN: | 979-8-7793-3642-0 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.59 |
Book Description:
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★Give it a try, you will be amazed at how far you can go!
It is never too late for a new beginning! Looking and feeling good is fundamental to our physical and emotional well-being. Setting goals and meeting them will bring you a lot of satisfaction and well-being. This journal will keep you on track as you embark on a new healthy path, whether your goal is to lose weight, exercise more, or change your self-care routines, this practical journal...
More Description
★Give it a try, you will be amazed at how far you can go!
It is never too late for a new beginning! Looking and feeling good is fundamental to our physical and emotional well-being. Setting goals and meeting them will bring you a lot of satisfaction and well-being. This journal will keep you on track as you embark on a new healthy path, whether your goal is to lose weight, exercise more, or change your self-care routines, this practical journal will help you meet your goals.
★Keep track of what you eat, prepare diet plans, develop new habits and achieve your fitness goals.
It's got 140 daily pages (for a year) for you to track your food and fitness activities.
WHAT YOU GET :
- Plenty of Space For Daily Affirmations, Reflection, and Notes
- It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.
- Progress Tracker
- Weekly Goal Setting
- Weekly To-do List
- Complete Weight Tracker
- Complete Measurement Tracker
- Daily Journal Pages - Which contain:
- Food Log
- Fitness Log
- Meal Planner
- Water Intake Tracker