Eat, Drink, and Be Mindful How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy |
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| Author:
| Albers, Susan |
| ISBN: | 978-1-306-73558-2 |
| Publication Date: | Jan 2009 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $19.95 |
Book Description:
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In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.