Eckhart Body Awareness Alert Professional Body Awareness Collection Templates- Perfect for Teachers and Students Practicing Meditation, Mindfulness or Body Awareness |
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| Author:
| Banderas, Anna Lena |
| ISBN: | 979-8-5571-9022-0 |
| Publication Date: | Nov 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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The body scan is a popular tool for meditation and mindfulness. The reader relaxes peacefully, usually lying down or reclining. They then meditate on different areas of their body in turn, observing any sensations they may be experiencing. This can be a calming and relaxing way to meditate, but it may also train awareness of senses, allowing the person meditating to be more aware, mindful and accepting of their sensorial experience, ultimately learning to be more 'in the...
More Description
The body scan is a popular tool for meditation and mindfulness. The reader relaxes peacefully, usually lying down or reclining. They then meditate on different areas of their body in turn, observing any sensations they may be experiencing. This can be a calming and relaxing way to meditate, but it may also train awareness of senses, allowing the person meditating to be more aware, mindful and accepting of their sensorial experience, ultimately learning to be more 'in the present.
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El escaneo corporal es una herramienta popular para la meditación y la atención plena. El lector se relaja pacíficamente, generalmente acostado o reclinado. Luego, meditan en diferentes áreas de su cuerpo, observando cualquier sensación que puedan estar experimentando. Esta puede ser una forma calmada y relajante de meditar, pero también puede entrenar la conciencia de los sentidos, permitiendo que la persona que medita sea más consciente, consciente y acepte su experiencia sensorial, aprendiendo finalmente a estar más "en el presente".
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L'analyse corporelle est un outil populaire pour la méditation et la pleine conscience. Le lecteur se détend paisiblement, généralement couché ou allongé. Ils méditent ensuite tour à tour sur différentes zones de leur corps, observant les sensations qu'ils peuvent ressentir. Cela peut être une façon apaisante et relaxante de méditer, mais cela peut aussi entraîner la conscience des sens, permettant à la personne qui médite d'être plus consciente, consciente et acceptant son expérience sensorielle, apprenant finalement à être plus «dans le présent».
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