Eight Ways Chi Gong |
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| Author:
| Stenson, Sara & Michael |
| ISBN: | 978-1-7328237-1-6 |
| Publication Date: | Nov 2018 |
| Publisher: | Abiquiu Press
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| Book Format: | Paperback |
| List Price: | USD $18.00 |
Book Description:
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Eight Ways Chi Gong as taught by Grand Master Cheng man-ch'ing to counteract the effects of poor health and aging.Chi Gong is an enduring, effective and complete path to awareness and harmony of body, mind, and spirit. For your body, it is a martial art and a rejuvenating exercise which opens us so internal energy or chi can better circulate. For your mind, it is a study in deep, relaxed concentration. For your spirit, it is a system of meditation.
Eight Ways Chi Gong as taught by Grand Master Cheng man-ch'ing to counteract the effects of poor health and aging.Chi Gong is an enduring, effective and complete path to awareness and harmony of body, mind, and spirit. For your body, it is a martial art and a rejuvenating exercise which opens us so internal energy or chi can better circulate. For your mind, it is a study in deep, relaxed concentration. For your spirit, it is a system of meditation.