Elegant Running Log and Tracker Journal Blue White Gray - Stylish, Nifty, Abstract, Modern, Contemporary Trendy, Snazzy, Vogue, Spiffy |
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| Author:
| Yaakov L, Yaakov |
| ISBN: | 979-8-7314-6887-9 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.55 |
Book Description:
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Elegant Running Log And Tracker Journal - Blue White Gray - Stylish, Nifty, Abstract, Modern, Contemporary Trendy, Snazzy, Vogue, Spiffy.A Running log and tracker journal is a great place to keep a record of all your runs and any races that you embark on.A running log and journal tracker will also help you to:* Run faster* See your physical fitness success story.* Improve your accountability.* Have an accurate log of your run.* Learn to pace.* Improve your technique.* Get inspired.*...
More DescriptionElegant Running Log And Tracker Journal - Blue White Gray - Stylish, Nifty, Abstract, Modern, Contemporary Trendy, Snazzy, Vogue, Spiffy.A Running log and tracker journal is a great place to keep a record of all your runs and any races that you embark on.A running log and journal tracker will also help you to:* Run faster* See your physical fitness success story.* Improve your accountability.* Have an accurate log of your run.* Learn to pace.* Improve your technique.* Get inspired.* Track sports etiquette.The Running log and tracker journal contents include: Date, Week, Distance, Time, Pace, Heart Rate, Rest HR, Temperature, Run Type, Route, Shoes, NotesRunning has been known to:* Increase mental toughness.* Improve physical endurance.* Build muscle to maintain an optimal body fat composition.* Promote cardiovascular health and strengthen the heart.* Improve overall mood.