Emotional Mastery |
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| Author:
| Cluff, Shalyce |
| ISBN: | 979-8-6889-7060-9 |
| Publication Date: | Sep 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.95 |
Book Description:
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Does life feel out of control? Do your emotions seem difficult to handle and impossible to change? Or, would you just like to feel as though you have greater control in your life?
Emotional Mastery is a guided emotional tracking journal that will help you achieve greater emotional control. The journal includes:
- An overview of the emotional process and an explanation of the components that impact your emotional response
- 168 days...
More Description
Does life feel out of control? Do your emotions seem difficult to handle and impossible to change? Or, would you just like to feel as though you have greater control in your life?
Emotional Mastery is a guided emotional tracking journal that will help you achieve greater emotional control. The journal includes:
- An overview of the emotional process and an explanation of the components that impact your emotional response
- 168 days of emotional tracking
- 25 suggestions for greater emotional control
- 24 session overviews of your emotional tracking experience
Emotions are a driving force in your life experience. The choices you make, how you behave, and your view of the world are all affected by emotions. They are powerful.
While emotions sometimes seem beyond your control, as you gain a greater awareness of your emotions, the events that lead to them, the thought process involved and how emotions unfold, you can begin to make changes to your environment, behavior and thinking which will help you alter the automatic response associated with your emotional experience. You will come to understand how to change your learned response to be more inline with what you would like your emotions to be instead of being on emotional auto-pilot.
Through daily emotional tracking, you will gain an introspective understanding of how your emotions unfold through your emotional process and automatic responses. This simple practice will help you work towards a healthy emotional life. As you move through the guide you will be able to develop and continually refine a plan that works for you in your individual situation.