Emotional Yoga How the Body Can Heal the Mind |
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| Author:
| Bennett, Bija |
| ISBN: | 978-0-7432-3406-1 |
| Publication Date: | Nov 2011 |
| Publisher: | Touchstone
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| Imprint: | Touchstone |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga,
Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic...
More Description A groundbreaking yoga program that takes full advantage of the body-mind connection.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.