Essential Stretch Gentle Movements for Stress Relief, Flexibility and Overall Well-Being |
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| Author:
| LeMay, Michelle |
| ISBN: | 978-0-399-52893-4 |
| Publication Date: | Aug 2003 |
| Publisher: | Penguin Publishing Group
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| Imprint: | Perigee Trade |
| Book Format: | Paperback |
| List Price: | USD $17.95 |
Book Description:
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Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: Reduced...
More DescriptionAaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: Reduced muscle tension Rejuvenated internal organs, muscles, joints, tendons, and ligaments Toned body Improved blood circulation Reduced weight Raised energy levels and much more