Exercise Guidebook for Men over 60: Simple Home Exercises to Reclaim Strength, Balance, and Energy Strength Training Past 50 |
|
| Author:
| Schulkin, Leonard |
| ISBN: | 979-8-5957-0800-5 |
| Publication Date: | Jan 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
|
The senior years don't have to be filled with aches and pains. Increase your strength to improve your health, your appearance, and your performance with this Fitness Over Sixty book.
This book provides you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs.
This Strength Training For Seniors book will keep you...
More Description
The senior years don't have to be filled with aches and pains. Increase your strength to improve your health, your appearance, and your performance with this Fitness Over Sixty book.
This book provides you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs.
This Strength Training For Seniors book will keep you active, healthy, and looking great with workouts and programs designed just for you.