Exercises for Better Bones Strengthen Your Bone and Reduce the Risk of Injury with Simple Workouts for Beginners |
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| Author:
| Robinson, Andrew |
| ISBN: | 979-8-3870-7256-7 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.98 |
Book Description:
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DON'T MISS THE FREE BONUS AFTER THE CONCLUSION. Do you want to stay strong and healthy, even as you age? Exercises for Better Bones can help you do just that. This book is a comprehensive guide to exercises that can help improve and maintain the strength of your bones, no matter your age or physical fitness level. The book includes detailed instructions and illustrations for different exercises that focus on building strong bones. From simple...
More Description DON'T MISS THE FREE BONUS AFTER THE CONCLUSION.
Do you want to stay strong and healthy, even as you age? Exercises for Better Bones can help you do just that. This book is a comprehensive guide to exercises that can help improve and maintain the strength of your bones, no matter your age or physical fitness level.
The book includes detailed instructions and illustrations for different exercises that focus on building strong bones. From simple stretching exercises to weight-bearing exercises and balance-building activities, you'll find something that fits your needs. Each exercise is simple to follow and designed to be safe, effective, and enjoyable.
The book also includes valuable information on nutrition and lifestyle tips to help you stay healthy and active. You'll find advice on what foods to eat to promote bone health .
With Exercises for Better Bones, you'll have the tools you need to take charge of your bone health. Protect and strengthen your bones for life and stay active, even as you age. Get your copy of Exercises for Better Bones today and start feeling your best.
Take, for instance, Isabella
Isabella was a 67-year-old woman who had been dealing with bone-related problems for a while. She had been seeing her doctor regularly and taking medications to manage her pain, but nothing was really helping.
One day, Isabella happened to meet me, a certified personal trainer who specialized in exercises for better bones. I asked her if she wanted to try my special program, and she agreed.
We started with a few basic exercises that focused on increasing flexibility in the joints and strengthening the muscles around them. We also did some balance exercises to help improve her coordination and stability. Isabella was amazed at how quickly her body was responding to the exercises.
After a few weeks, Isabella was starting to feel much better. Her pain had decreased significantly, and she was able to move around with more ease. She was so pleased with the results that she asked me to continue to help her with her exercise program for the next few months.
I was delighted to be able to help Isabella. She was a wonderful person, always so kind and thoughtful. I was glad to see her feeling better and enjoying life again. I was also very proud of her for sticking with the program and seeing results.
Isabella is now in her 70s, and she says that she has never felt better than she does now. She still does the exercises I taught her, and her bones are stronger and healthier than ever. She often tells people that she owes her good health to me and the exercises for better bones.
Like Isabella Anyone Can Also Do It With Determination And Courage.
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